Meaning of Food
Food is any substance which when taken into the body of living organism is capable of maintaining growth and development. It regulates the body functions and controls harmful or dangerous substances that might enter into the body.
Different Types of Food
| Rice | Eggs | |
| Garri | Vegetables | |
| Semovita | Yam | |
| Bread | Beans | |
| Tea | Porridge | |
Basic Food Groups
It is necessary to classify food types into groups. There are five groups.
- Milk and milk producer group
- Meat group
- Fruits and vegetable group
- Bread and cereal group
- Tuber group
EVALUATION
- What is food?
- How many classes of food do we have? List them.
- Name some foods you know.
See also
Rules and Regulations Governing Shot Put