Abstinence means refraining from all types of sexual activities or sexually gratifying activities. Sexual abstinence is practiced in every country in the world and is the only sure way to prevent pregnancy and sexually transmitted disease.
Abstinence the action of refraining from sexual activity, is to prevent unwanted pregnancies. In fact, it is the normal and acceptable practice used by men and women of all ages who are not yet prepared to accept the risks of sexual activity. Abstinence requires a conscious decision and effort to avoid sexual intercourse in order to prevent unwanted pregnancy and sexually transmitted infections (STIs) including HIV/AIDS.
How You Can Stay Abstinent
Staying abstinent, especially in accordance with religious or personal beliefs, can be a challenging but worthwhile commitment. Here are some strategies and advice for students on how to maintain abstinence:
1. Understanding Your Beliefs: Start by understanding the reasons behind your choice to remain sexually abstinent. Whether it’s driven by religious convictions, personal values, or a desire to maintain purity, having a clear understanding of your beliefs will help reinforce your commitment.
2. Pacing Your Passion and Setting Boundaries:
– Physical Boundaries: Recognize that abstinence means abstaining from all sexual activities, including kissing and petting. These actions can often lead to stronger physical desires, so it’s crucial to avoid them.
– Communication: Discuss your boundaries openly and honestly with your partner if you are in a relationship. Having mutual understanding and respect for each other’s boundaries is essential.
3. Avoiding Temptation:
– Choose Entertainment Wisely: Be mindful of the media and entertainment you consume. Avoid content that promotes sexual promiscuity or objectification, as it can fuel fantasies and temptations.
– Avoid Risky Situations: Try to avoid being alone with someone of the opposite sex in private spaces, especially in bedrooms, as this can create situations that may be hard to resist.
4. Making a Promise to God*
– Vow to Stay Pure: Make a sincere promise to God to remain sexually pure until marriage. Understand the seriousness of this commitment and renew it daily in your prayers.
– Seek Spiritual Guidance: Consider seeking guidance from a religious leader or counselor who can provide support and advice on your journey towards abstinence.
5. Stay Focused on Your Goals:
– Academic Pursuits: Channel your energy and focus into your studies and personal growth. Being occupied with your educational and personal goals can help reduce idle time and distractions.
– Hobbies and Activities: Engage in extracurricular activities, hobbies, and interests that keep you busy and fulfilled, reducing the likelihood of boredom and temptations.
6. Resist Dirty Conversations:
– Set Boundaries in Communication: Be clear with friends and acquaintances about your commitment to abstinence. Ask them to respect your boundaries and avoid engaging in or tolerating discussions that are sexually explicit or inappropriate.
7. Practice Discipline:
– Self-Control: Develop self-discipline and self-control as essential life skills. These qualities will not only help you maintain abstinence but also serve you well in other aspects of life.
– Seek Support: Consider joining a support group or seeking guidance from a trusted mentor or counselor who can provide encouragement and advice when faced with challenges.
Remember that staying abstinent is a personal choice, and it’s essential to stay true to your beliefs and values. Surround yourself with supportive friends and mentors who respect your decision and can provide guidance when needed. Lastly, be patient and kind to yourself, as maintaining abstinence can be a lifelong journey filled with ups and downs.
Reasons for Abstaining from Sexual Intercourse
Abstaining from sexual intercourse can be a personal choice influenced by a variety of factors. Here are some common reasons why individuals, including teenagers, may choose to abstain:
1. *motional Readiness: Some teenagers may not feel emotionally ready for the responsibilities and complexities that come with sexual activity. They might prefer to wait until they feel more mature and emotionally prepared for such experiences.
2. Health and Safety: Concerns about negative consequences and health risks such as unintended pregnancy, sexually transmitted infections (STIs), and HIV/AIDS can motivate individuals to abstain from sexual intercourse. They may prioritize their physical well-being and safety.
3. Virginity and Special Bonding: Some individuals place a high value on their virginity and may choose to abstain from sex until they find a special and meaningful connection with a partner, believing that this will strengthen the emotional bond between them.
4. Religious or Cultural Beliefs: Religious teachings and cultural norms can strongly influence an individual’s decision to abstain from sexual activity until marriage or until certain conditions are met. These beliefs may emphasize chastity and abstinence.
5. Personal Values: Personal values and beliefs about premarital sexual activity play a significant role in an individual’s decision. Some people have strong convictions against engaging in sex outside of committed relationships or marriage.
6. Parental Expectations: Pressure from parents or a desire to live up to parental expectations can lead some teenagers to abstain from sexual intercourse. They may want to maintain a certain image or avoid disappointing their parents.
7. Fear of Consequences: Fear of getting caught by parents or facing negative consequences such as social stigma, relationship issues, or legal troubles can also deter individuals from engaging in sexual activity.
It’s important to note that the decision to abstain from sexual intercourse is a personal one, and individuals may have multiple reasons for their choices. Additionally, sexual education and open communication about these topics can help individuals make informed decisions that align with their values, beliefs, and circumstances.
See also
Ways of Solving Common Social Problems in Nigeria
Common Social Problems in Nigeria
SafetyClub as an Agent of Socialization
Our Roles in Promoting Safety in Our Community
MEN AND WOMEN