(A) Functions of carbohydrates in food 1 , it supplies abundant energy to the body in the form of glucose 2. Help the body grow stronger 3. Satisfy hunger (B)… Read More »THE FUNCTIONS OF VARIOUS CLASSES Of FOOD
Food is important to the human body because it performs the following functions: Provides energy for various physical activities For replacement, repair and multiplication of cells for growth For the… Read More »IMPORTANCE OF FOOD NUTRIENTS
Food, nutrition and health are three essentials of life for sportsmen and women. An adequate diet is important for them to excel in their various sporting activities. MEANING OF FOOD… Read More »FOOD, NUTRITION AND HEALTH
DISEASES Pathogens are very tiny organisms that cannot be seen with the naked eye but which cause diseases when they enter the body. PATHOGENS The agent causing diseases are called… Read More »PATHOGENS, DISEASES AND THEIR PREVENTIONS
BASIC SKILLS IN CONTACT SPORTS (FOOTBALL) Tackling Passing Goal keeping Kicking Dribbling Heading Trapping etc. BASIC SKILLS AND TECHNIQUES (Volleyball) Service Spiking Blocking Digging Setting BASIC SKILLS AND TECHNIQUES OF… Read More »BASIC SKILLS IN CONTACT AND NON-CONTACT SPORT
BENEFITS OF CONTACT SPORTS It builds up muscles and aids physical fitness. It develops endurance skills, self-confidence and self-reliance. It improves body mobility, agility and flexibility. It promotes stamina. It… Read More »BENEFITS OF CONTACT AND NON-CONTACT SPORTS
Contact Sports are sports that involve body contact between players or opponents as part of the play. Contact actions include tackling, pulling, blocking etc. Contact Sports include the following. Wrestling… Read More »CONTACT AND NON-CONTACT SPORTS
Judo is a martial art in which two opponents use movement, balance and leverage to gain advantage over each other. It was adopted from a traditional Japanese martial art known… Read More »JUDO
Field events are the events which involve the throwing and throwing on the field where the height cleared and distance covered are measure to determine a winner. Field events can… Read More »FIELD EVENTS
Domestic or home accidents—these are accidents that occur in the home, surroundings and neighborhood. Most of the accidents at home are in form of cuts, falls, poison, burns, electric shock,… Read More »DOMESTIC ACCIDENT
First aid: – is the immediate and temporary care given to an accident victim or to a person who suddenly becomes sick until medical attention is provided by a qualified… Read More »FIRST AID AND SAFETY EDUCATION
What is Dance? DANCE—dance is the movement of the body and feet to conform with the style of beats, songs and music. The different types of dance activities 1. Pre-colonial… Read More »DANCE
TYPES OF RECREATIONAL ACTIVITIES AND EXAMPLES RECREATION- is the activity a person participates in voluntarily without monetary gain. It provides pleasure and amusement during the leisure time. LEISURE- Leisure is… Read More »RECREATION, LEISURE AND DANCE
Water supply-: water supply is the process by which water is provided for some use, e.g. to a home, commercial organization, community endeavors or individuals usually through a system of… Read More »WATER SUPPLY
Sewage Sewage is the liquid wastes from domestic, industrials and commercial effluents. It is the mixture of waste from human body and used water that is carried out of houses… Read More »MEANING OF SEWAGE AND REFUSE
What is health? The world health organization (who) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The… Read More »HEALTH DETERMINANTS
Safety precautions simply refers to those necessary things that must be available or put in place in other to prevent injuries while engaging in an exercises Do your warm ups… Read More »SAFETY PRECAUTIONS WHILE PERFORMING EXERCISES
EXERCISES TO DEVELOP THE DIFFERENT COMPONENTS OF PHYSICAL FITNESS MUSCLES STRENTH, ENDURANCE AND FLEXIBILITY Some exercises to develop muscle strength include; (A) Muscular strength is the ability of a group… Read More »PHYSICAL FITNESS
A person is said to be physically fit if he or she is healthy and is able to do work and exercise adequately. Someone who is sick, malnourish, disable or… Read More »CHARACTERISTICS OF PHYSICALLY PERSON
Physical fitness is the ability of an individual to have sufficient energy to perform one`s work effectively without unnecessary fatigue and still have little extra as a to enjoy social… Read More »PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMMES