Pathogens, those elusive and microscopic adversaries, are the root cause of numerous ailments that afflict both humans and various other living organisms. These stealthy agents of disease come in various forms, including bacteria, viruses, fungi, and parasites, and they wield a formidable ability to invade the body, disrupt its normal functions, and trigger a range […]
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CARBOHYDRATES Carbohydrates are one of the essential macronutrients that play a crucial role in providing energy for the body. They are composed of carbon, hydrogen, and oxygen atoms, with a general chemical formula of (CH2O)n, where “n” represents the number of repeating units, or monomers. Carbohydrates come in various forms, including simple sugars like glucose,
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Contact Sports Contact sports are a category of athletic activities in which participants engage in physical contact with opponents as an integral part of the game. In these sports, physical contact is not only permitted but is often a fundamental element of the gameplay. Contact sports can vary widely in terms of rules, objectives, and
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FOOD, CLASSES AND IMPORTANCE Food can be defined as any substance that can be metabolized by any organism to give and build tissues. It is a substance which when taken into the body, yields materials which can produce energy, and yield substances for growth and repair of our body tissues. Good food is one of
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Contact sports are a category of sports in which physical contact between athletes is an integral part of the game. These sports involve athletes coming into deliberate and often aggressive physical contact with each other as they compete to achieve a specific objective, such as scoring points, gaining possession of a ball, or defending against
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DISEASES Pathogens are very tiny organisms that cannot be seen with the naked eye but which cause diseases when they enter the body. PATHOGENS The agent causing diseases are called pathogens. PATHOGENS OR DISEASE CAUSATIVE AGENTS ARE THE FOLLOWING Viruses Bacteria Fungi Protozoa Worms Rickettsiae DISEASES CAUSED BY PATHOGENS A disease is an incident that
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Food, nutrition and health are three essentials of life for sportsmen and women. An adequate diet is important for them to excel in their various sporting activities. MEANING OF FOOD Foods are substances which when taken into the body yield materials which can produce energy, yield substances for growth and repairs of our body tissues.
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(A) Functions of carbohydrates in food 1 , it supplies abundant energy to the body in the form of glucose 2. Help the body grow stronger 3. Satisfy hunger (B) Functions of proteins It repairs worn-out tissues. It helps the body to grow and repair body cells. Regulate body functions. (C) Functions of fats &
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Food is important to the human body because it performs the following functions: Provides energy for various physical activities For replacement, repair and multiplication of cells for growth For the maintenance of body heat For the manufacture of blood cells For the protection of the body against diseases For proper functioning of the body systems
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Gymnastics and Swimming History of Gymnastics Gymnastics means naked art and it originated in ancient Greece. It is believed that the Chinese were the first people to develop activities that resembled gymnastics. The people that perform it are called ‘The Gymnasts’ and the place where the activities are carried out is known as ‘the gymnasium’.
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Meaning of Food Food is any substance which when taken into the body of living organism is capable of maintaining growth and development. It regulates the body functions and controls harmful or dangerous substances that might enter into the body. Different Types of Food Rice Eggs Garri Vegetables Semovita Yam Bread Beans Tea Porridge
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Definition of Physical Education Physical education can be defined as the education that deals with the all round development of an individual through carefully selected physical activities. It can also be described as an integral part of the total process of education that makes use of selected and properly conducted physical activities in the development
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First aid: – is the immediate and temporary care given to an accident victim or to a person who suddenly becomes sick until medical attention is provided by a qualified doctor or health practitioner. Safety– simply refers to the measures that are taken in other to be free from all types of danger in the
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TYPES OF RECREATIONAL ACTIVITIES AND EXAMPLES RECREATION- is the activity a person participates in voluntarily without monetary gain. It provides pleasure and amusement during the leisure time. LEISURE- Leisure is defined as the free time left over after the day`s work. DANCE-Is the act of moving the body in rhythmic pattern to the tempo of
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A person is said to be physically fit if he or she is healthy and is able to do work and exercise adequately. Someone who is sick, malnourish, disable or overweight cannot be said to be physically fit. Though good health is important to physical fitness, exercises are needed regularly to keep fit The following
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History and Development of Soccer The true origin of soccer is difficult to determine but soccer otherwise known as football could be linked to the Greeks and Romans. The game was later brought to England by the Romans Soldiers. In 1863, the London Football Association established the first set of rules of the game. The
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Definition of Discus Discus is a field event which involves throwing a missile called discuss for a horizontal distance. A competitor is allowed three trials; the throwing is made from within a throwing circle of 2.50m in diameter to a landing sector of 40o. Table of Specification for Discus SEX WEIGHT MEN 2 KG
BENEFITS OF CONTACT SPORTS It builds up muscles and aids physical fitness. It develops endurance skills, self-confidence and self-reliance. It improves body mobility, agility and flexibility. It promotes stamina. It also corrects bad postures. BENEFITS OF NON-CONTACT SPORTS It improves concentration and mental focus. It builds self-esteem and confidence. It provides means of recreation. It
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Causes of Diseases Diseases are caused by the following factors: Inadequate nutrition Lack of Exercise Dirty environment Use of unsafe water Improper disposal of sewage and refuse Not seeking and getting treatment on time Overcrowding and poor ventilation Bad/poor health habits Ignorance Preventive Measures against Diseases Diseases can be prevented in the following ways:
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Meaning of Physical Fitness Physical fitness is the ability of an individual to perform his daily work well without feeling too tired and still have reserve energy in case of emergency. Components of Physical Fitness The components of physical fitness are: (a) Health related components (b) Skills or performance related components (a) The
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