The terms physical education consist of two terms Physical and Education. Physical refers to the outward appearance of an individual in terms of the body composition. It refers to physical… Read More »INTRODUCTION TO PHYSICAL AND HEALTH EDUCATION
Causes of Diseases Diseases are caused by the following factors: Inadequate nutrition Lack of Exercise Dirty environment Use of unsafe water Improper disposal of sewage and refuse Not seeking and… Read More »CAUSES OF DISEASES AND THEIR PREVENTION
DISEASES CAUSED BY PATHOGENS The following are the diseases caused by pathogens: Typhoid Diarrhoea Tuberculosis Syphilis Chicken pox Dysentery Cholera Measles Influenza Mumps Common cold Effects of Diseases on… Read More »DISEASES CAUSED BY PATHOGENS
Meaning of Communicable Diseases These are diseases that can be transferred from one person to another. Meaning of Disease A disease is a state in which one departs from normal… Read More »PATHOGENS, DISEASES AND THEIR PREVENTION
Meaning of Food Food is anything we eat whether solid or liquid that nourishes the body. Importance of Food Food is important for the following reasons: Food eliminates hunger It… Read More »THE IMPORTANCE OF FOOD
Meaning of Food Food is any substance which when taken into the body, serves to nourish and build up tissues as well as provide needed energy. Classes of Food There… Read More »MEANING AND CLASSES OF FOOD
Meaning of Food Food is any substance which when taken into the body of living organism is capable of maintaining growth and development. It regulates the body functions and controls… Read More »MEANING, TYPES OF FOOD AND BASIC FOOD GROUPS
Definition of Discus Discus is a field event which involves throwing a missile called discuss for a horizontal distance. A competitor is allowed three trials; the throwing is made from… Read More »ATHLETICS: DISCUS
Definition of Shot Put Shot Put is a field event that involves the putting of a missile called the shot for a horizontal distance. A competitor is allowed three trials.… Read More »ATHLETICS: SHOT PUT
The Benefits of Recreation and Dance The following are the benefits of recreation and dance: (i) They are an unconscious use of leisure time. (ii) They reduce juvenile delinquency, crimes.… Read More »BENEFITS OF RECREATION AND DANCE
Definition of Recreation Recreation can be defined as participation in sporting activities during our leisure time. It is a voluntary participation in which no monetary gain is expected. It is… Read More »RECREATION, LEISURE AND DANCE ACTIVITIES
Exercises to Develop Strength, Endurance and Flexibility The following exercises are designed to develop strength, endurance and flexibility: Strength development: Pull up, press up, knee bend, sit up, weight training.… Read More »PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMME
Meaning of Physical Fitness Physical fitness is the ability of an individual to perform his daily work well without feeling too tired and still have reserve energy in case of… Read More »PHYSICAL FITNESS AND BODY CONDITIONING
Definition of Physical Education Physical education can be defined as the education that deals with the all round development of an individual through carefully selected physical activities. It can also… Read More »INTRODUCTION TO PHYSICAL AND HEALTH EDUCATION
What is Water? Chemically a molecule of water is composed of two hydrogen atoms and one oxygen atom held together by covalent bonds. Water is precious to man’s existence as… Read More »WATER SUPPLY
Meaning of Sewage and Refuse Refuse refers to all solid wastes such as pieces of paper leaves, garbage, ashes and dead animals while sewage refers to liquid wastes such as… Read More »SEWAGE AND REFUSAL DISPOSAL
Definition of Health Health is a state of complete physical, mental and social well-being of an individual and not merely the absence of diseases or infirmities. Health may be regarded… Read More »PERSONAL, SCHOOL AND COMMUNITY HEALTH
SAFETY MEASURES IN CONTACT AND NON-CONTACT SPORTS Safety Measures in Contact Sports The playground must be kept clean; that is, remove all dangerous materials on the field e.g. stones, broken… Read More »CONTACT AND NON-CONTACT SPORTS
Definition of Non-contact Sports Non-contact sports are those sports where participants should have no possible means of impact, such as sprinting, swimming, darts, snookers where players use separate lanes or… Read More »NON-CONTACT SPORTS
Definition of Contact Sports Contact sports are sports that emphasize or require physical contact between players. Some sports such as martial arts are scored based on impacting an opponent, while… Read More »CONTACT SPORTS