There are five methods of drug use which allow drugs to enter the body: Swallowing Smoking Snorting Through suppositories Injecting MODES OF DRUGS USE Normal Use of Drugs These are drugs that produce desired effects. That is, when we use drugs according to doctor’s prescription. Normal use of drugs makes us get well. Examples […]
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Gymnastic: Stunts (I) Sit up (II). Crab walks (III).  Cart wheel (IV). Head stand Stunts and tumbling activities Gymnastics comprises a series of motor skills. It includes activities performed on the floor and on apparatus. Floor activities could also be called stunts and tumbling. They are performed on the floor or ground without the use
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Martial arts have become an important part of many people’s lives, among both adults and children. Parents enroll their kids at schools to improve their focus and discipline. Many adults have made the practice of martial arts a way of life. Why are the arts important and why do they play such a central
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Recreation: Leisure and dancing activities Dance: local dances and examples, reason why People dance Costume What is dance? Dance is expressive movement of turning, twisting and rolling of the body (parts) to conform to the rhythm of a sound, beat or music. It is a way of expressing our inner feeling of joy and happiness.
IDENTIFICATION OF ABUSERS AND THEIR TREATMENT AND REHABILITATION Drug abuse affects the body and mind of the user and often many of those around him or her. CHARACTERISTICS/EFFECTS OF DRUG ABUSERSÂ Heroine Abnormal or excessive happiness Pain Shivering when not on the drug Cocaine Sleeplessness Lack of appetite Excessive happiness of depression when not
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MEANING AND EXAMPLES OF COMMUNICABLE DISEASES Communicable diseases are diseases that can be spread from one person to another. It can be transmitted through direct or indirect contact. When a person becomes sick with a communicable disease. It means that germs have invaded his body. It is always a good practice to wash our hand
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Swimming is an individual sport in which one requires to move the entire body inside (through) water. This helps in exercising the muscles without putting the load on bone joints. There are basically 5 types of swimming or strokes in which you can swim. Let us discuss each type’s technique, benefits, muscles involved, etc. in
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Rest This is the way we relax our body and brain after the day’s work. Sleep This is the best form of rest that helps the body and brain to rest well. After the rest, they will have enough strength to work properly.  Ways to rest We can rest by playing games like: Snakes
Long jump (Field events) Long jump is a Feld event which involves running and then jumping for a distance from a spot into a fat surface called landing pit. The event requires speed, spring and a great deal of body control. The jump has the following five stages (skills): 1 The approach run or run-up
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Physical development is the process that starts in human infancy and continues into late adolescent concentrating on gross and fine motor skills as well as puberty. As a child learns what their bodies can do, they gain self-confidence, promoting social and emotional development. PHYSICAL DEVELOPMENT IN YOUTH Physical development is divided into two areas,
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PREVENTION OF DRUG ABUSE – LIFE SAVING SKILLS AND DEVELOPING POSITIVE HEALTH BEHAVIOR Drug abuse is an ongoing problem in many communities, creeping into the lives of all people of all ages and from all walks of life. PREVENTION OF DRUG ABUSE Life – saving skills and developing positive health behavior are program designed to
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JUDO is a combat sport used for self – defense. The aim of judo is to make the opponent unable to continue fighting. Judo was introduced to Nigeria in 1972 and in 1973. Nigeria participated in Judo event during the all Africa Games in Lagos. In 1993, the Nigeria Judo Federation was formed. Judo is
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Drugs can be taken in different ways such as: Through the mouth Through injection Rubbing of creams and ointments on the body like rob, Chinese balm, aboniki By Inhalation using inhalers Through the eyes like eye drops. PRESENTATION The Teacher revises the previous lesson. The Teacher introduces the topic. The Teacher explains the lessons. EVALUATIVE
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Meaning and types of Computer games Component of computer game  e.g. mouse, keyboard, monitor, ups, control pad  Etc. Computer The computer is an electronic device which can receive information (input), store information for a period of time, and can process and give out data as output. A game is an activity or sport usually involving skill, knowledge, or
MEANING OF DRUG USE DRUGSÂ are chemical or substances that changes the way our bodies work. Drug is used for medical purposes. When drug is swallowed, drugs are transported by blood to all part of the body. DRUG USEÂ is obtaining appropriate drug in suitable duration and dosage as prescribed by a doctor.it is also the use
RULES OF JUDO Hit and kicks are not allowed Fighters must wear special uniform such as jacket and judogi Fighting pairs are categorized by weight The language used in competition is Japanese The competition is supervised by mat referee and two judges The fight last for 4 minutes for women and 5 minutes for men
What is safety rule? Safety rules are the instruction that guides us during exercise to prevent us from been harmed. Safety rules in physical education Do enough warm-ups exercise before any physical activity Do not throw any object anyhow. Do not do any physical activity that is too difficult for your age. Pay attention to
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The knowledge of safety education prevents injury on the playground. It prevents body deformity. It helps to avoid accidents. It helps to develop the pupils’ physicålly. It helps to maintain environmental cleanliness. Knowledge about safety encourages children to play freely without any fear. Presentation Step I: Teacher revises the previous topic. Step II: Teacher introduces
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Martial art: Karate History, importance Rules and regulations of karate Taekwondo history, importance Rules and regulation Official and their duties, Skills of taekwondo. HISTORY OF KARATE Historical background Karate was invented in Okinwate in China. It was later developed to meet global acceptance. It was introduced to Nigeria through the armed forces. It was
MEANING OF MARTIAL ARTS Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental and spiritual development; and entertainment or the preservation of a nation’s intangible cultural heritage. The term martial arts refer to all of the various systems