Physical And Health Education (P.H.E)

Domestic or home accidents—these are accidents that occur in the home, surroundings and neighborhood. Most of the accidents at home are in form of cuts, falls, poison, burns, electric shock,… Read More »DOMESTIC ACCIDENT

First aid This is the immediate and temporary care given to an accident victim or to a person who suddenly becomes sick until medical attention is provided by a qualified… Read More »FIRST AID AND SAFETY EDUCATION

DIFFERENT TYPES OF DANCE ACTIVITIES  DANCE—dance is the movement of the body and feet to conform with the style of beats, songs and music. The different types of dance activities… Read More »DANCE

TYPES OF RECREATIONAL ACTIVITIES AND EXAMPLES RECREATION- is the activity a person participates in voluntarily without monetary gain. It provides pleasure and amusement during the leisure time. LEISURE- Leisure is… Read More »RECREATION, LEISURE AND DANCE

Meaning of Physical Fitness Physical fitness is an aspect of total fitness that is concerned with the physical well-being of an individual. Physical fitness is the ability of an individual… Read More »Physical Fitness

What is ageing? Ageing is defined as a process of growing old, in which the physiological and skeletal system become weak and strength, power, ability e. t. c are lost… Read More »AGEING AND DEATH EDUCATION

MEANING OF FAMILY The family is the primary environment in which we all grow and develop. It provides the basic material needed for our survival, such as; food, shelter, clothing… Read More »FAMILY LIFE AND SEX EDUCATION

Female Genital- it refers to female outer or external sex organs; Mutilation simply refers to damage or change something so much that is completely spoiled or ruined.   Female genital… Read More »FEMALE GENITAL MUTILATION

BRIEF HISTORY OF HOCKEY Hockey is a both team and field game played with hockey sticks and a ball. The game originated from the ancient Greeks, Romans and Persians as… Read More »HOCHEY

Combined events are combination of track and field events. It started during the ancient Olympic Games to test the all-round athletic ability of the competitors. There are three types of… Read More »COMBINED EVENTS

Javelin is a field event which involves the throwing of an implement (called Javelin) with one hand for distance over a horizontal surface. The competitor is called javelin thrower. The… Read More »PRACTICAL DEMONSTRATION OF THE BASIC OF JAVELIN

Pole vault is a field event which involves jumping over a horizontally placed obstacle (bar) that is supported by two up-rights. The vaulter uses a pole as a lever for… Read More »Field Event: POLE VAULT

Causes of Diseases Diseases are caused by the following factors: Inadequate nutrition Lack of Exercise Dirty environment Use of unsafe water Improper disposal of sewage and refuse Not seeking and… Read More »CAUSES OF DISEASES AND THEIR PREVENTION

DISEASES CAUSED BY PATHOGENS The following are the diseases caused by pathogens: Typhoid Diarrhoea Tuberculosis Syphilis Chicken pox Dysentery Cholera Measles Influenza Mumps Common cold   Effects of Diseases on… Read More »DISEASES CAUSED BY PATHOGENS

Meaning of Communicable Diseases These are diseases that can be transferred from one person to another. Meaning of Disease A disease is a state in which one departs from normal… Read More »PATHOGENS, DISEASES AND THEIR PREVENTION

Meaning of Food Food is anything we eat whether solid or liquid that nourishes the body. Importance of Food Food is important for the following reasons: Food eliminates hunger It… Read More »THE IMPORTANCE OF FOOD

Meaning of Food Food is any substance which when taken into the body, serves to nourish and build up tissues as well as provide needed energy. Classes of Food There… Read More »MEANING AND CLASSES OF FOOD

Meaning of Food Food is any substance which when taken into the body of living organism is capable of maintaining growth and development. It regulates the body functions and controls… Read More »MEANING, TYPES OF FOOD AND BASIC FOOD GROUPS

Definition of Discus Discus is a field event which involves throwing a missile called discuss for a horizontal distance. A competitor is allowed three trials; the throwing is made from… Read More »ATHLETICS: DISCUS

Definition of Shot Put Shot Put is a field event that involves the putting of a missile called the shot for a horizontal distance. A competitor is allowed three trials.… Read More »ATHLETICS: SHOT PUT