Physical And Health Education (P.H.E)

PREVENTION OF DRUG ABUSE – LIFE SAVING SKILLS AND DEVELOPING POSITIVE HEALTH BEHAVIOR Drug abuse is an ongoing problem in many communities, creeping into the lives of all people of all… Read More »PREVENTION OF DRUG ABUSE

IDENTIFICATION OF ABUSERS AND THEIR TREATMENT AND REHABILITATION Drug abuse affects the body and mind of the user and often many of those around him or her. CHARACTERISTICS/EFFECTS OF DRUG… Read More »IDENTIFICATION OF ABUSERS

SOURCES OF DRUG SUPPLY – TRAFFICKING The sources of drug supply are numerous and everywhere. Both registered and unregistered are supplied inside commercial buses and at motor parks. They are also… Read More »SOURCES OF DRUG SUPPLY

There are five methods of drug use which allow drugs to enter the body: Swallowing Smoking Snorting Through suppositories Injecting MODES OF DRUGS USE  Normal Use of Drugs  These are… Read More »MODE OF DRUGS AND CONSEQUENCES

Substance abuse are drug abuse and taking without the doctor’s advice or prescription. Some substance when taken changes the action of the body. Examples of substance are heroine, cocaine, Indian… Read More »NATURE OF DRUG ABUSE AND ITS EFFECTS

Here are some benefits of safety rules in Physical and Health Education: Prevention of Injuries: Safety rules help minimize the risk of injuries during physical activities by ensuring students follow… Read More »Benefits of Safety Rules in Physical and Health Education

What is a safety rule? Safety rules are the instruction that guides us during exercise to prevent us from been harmed. Safety Rules in Physical Education Perform adequate warm-up exercises… Read More »Safety Rules in Physical and Health Education

Some conditions that require first aid are Bleeding Fainting Wound (Bruises) Heat exhaustion Fracture Dislocation Vomiting Explanations of some conditions that require first aid Bleeding This happens when blood is… Read More »Conditions that require First Aid

First aid is an immediate help given to an injured person before proper treatment by å doctor. It is help given to å person who suddenly falls sick or has… Read More »First Aid

Tips for a Good Night’s Sleep Be quiet for a while before going to bed; avoid noisy places as they are not conducive to sleep. Ensure there is enough air… Read More »Ways of Improving Sleep

Resting is crucial for overall well-being and plays a key role in both physical and mental health. Here are several reasons why resting is important: 1. Physical Recovery Rest allows… Read More »Importance of Resting

The Importance of Rest and Sleep After a long day of playing, reading, and doing homework, our body and brain get tired. Just like a phone battery runs low and… Read More »Rest and Sleep

Air is made unsafe for breathing when it contains unpleasant odour from fåeces, dirt, poisonous gas and other rubbish. When air is polluted, it causes diseases or germs to spread… Read More »Air Pollution

Swimming is an individual sport in which one requires to move the entire body inside (through) water.  This helps in exercising the muscles without putting the load on bone joints.… Read More »TYPES OF SWIMMING STROKE

The sport or activity of grappling with an opponent and trying to throw or hold them down on the ground, typically according to a code of rules. Wrestling is a… Read More »HISTORY OF WRESTLING

Martial arts refer to a variety of systems and practices that involve physical training, techniques, and philosophies for combat, self-defense, and personal development. These disciplines are often rooted in cultural… Read More »IMPORTANCE OF MARTIAL ARTS

MEANING OF MARTIAL ARTS Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental… Read More »MARTIAL ARTS

Drug Education ‘Drug’ is any chemical substance other than food which is intended to affect the functions of the body. A drug can be harmful if taken in a dosage… Read More »Physical and Health Challenges

Swimming: Basic swimming skills, basic swimming Strokes Swimming stroke is the method of moving the arms and legs to push against the water, and propel the swimmer forward. We shall… Read More »Swimming

Martial art: Karate History, importance Rules and regulations of karate Taekwondo history, importance Rules and regulation Official and their duties, Skills of taekwondo. HISTORY OF KARATE Historical background Karate was… Read More »Martial Art