Physical And Health Education (P.H.E)

Meaning and types of Computer games Computer The computer is an electronic device which can receive information (input), store information for a period of time, and can process and give… Read More »Computer Games

Recreation: Leisure and dancing activities Dance: local dances and examples, reason why People dance Costume What is dance? Dance is expressive movement of turning, twisting and rolling of the body… Read More »Recreation

Gymnastic: Stunts (I) Sit up (II). Crab walks (III).   Cart wheel (IV). Head stand Stunts and tumbling activities Gymnastics comprises a series of motor skills. It includes activities performed on… Read More »Gymnastic: Stunts

Physical fitness: measuring physical fitness components e.g. (I). Agility (II). Power   (III). Flexibility (IV). Balance Measuring physical fitness components Meaning of physical fitness means good physical condition or being in… Read More »Physical Fitness

The list of ways drugs can be taken: Through the Mouth (e.g., tablets, capsules, liquids) Through Injection (e.g., intravenous, intramuscular, subcutaneous) Rubbing on the Body (e.g., creams and ointments like… Read More »WAYS OF TAKING DRUGS

MEANING OF DRUG USE DRUGS are chemical or substances that changes the way our bodies work. Drug is used for medical purposes. When drug is swallowed, drugs are transported by blood… Read More »DRUG USE

MEANING AND EXAMPLES OF COMMUNICABLE DISEASES Communicable diseases are diseases that can be spread from one person to another. It can be transmitted through direct or indirect contact. When a… Read More »COMMUNICABLE DISEASES

MEANING OF SIGNS The following are different meaning of signs: It is indication that something is happening. It is what a doctor can objectively detect. It is an event whose… Read More »MEANING OF SIGNS AND SYMPTOMS OF DISEASES

MEANING OF SICKNESS AND ILLNESS A DISEASE is an impairment of health or a condition of abnormal functioning. PATHOGENS: Any disease-producing agent (especially a virus, bacterium or other microorganism) MEANING OF… Read More »PATHOGENS: DISEASES AND PREVENTION

Swimming stroke is a method of moving the arms and legs to push against the water and move the swimmer frontward. The following are different swimming stroke: FREE STYLE OR… Read More »TYPES OF SWIMMING STROKE

RULES OF JUDO Hit and kicks are not allowed Fighters must wear special uniform such as jacket and judogi Fighting pairs are categorized by weight The language used in competition… Read More »RULES OF JUDO

JUDO is a combat sport used for self – defense. The aim of judo is to make the opponent unable to continue fighting. Judo was introduced to Nigeria in 1972… Read More »HISTORY OF JUDO IN NIGERIA

Characteristics of Deficiency in the Human Body Fatigue A constant feeling of tiredness or lack of energy, often experienced even after getting adequate rest. This is commonly linked to deficiencies… Read More »CHARACTERISTICS OF NUTRITION DEFICIENT PERSON

Nutrients are found in the variety of foods that we eat. We have six types of food from where we get all nutrients. TYPES OF FOOD Carbohydrates: Energy-giving foods made up… Read More »SOURCES OF NUTRIENTS

Long jump (Field events) Long jump is a Feld event which involves running and then jumping for a distance from a spot into a fat surface called landing pit. The… Read More »High and long jump